killer workout.

 So, I was actually pretty proud of myself this Christmas. I didn't go overboard on sweets and eating like I did on Thanksgiving. Oofta.

 

It wasn't until I saw myself in the mirror at BodyPump class that I decided I needed a change.

 

Enter calorie counting and workouts...

Next week.

 

Anyway. I tried this workout yesterday from Peanut Butter Fingers blog, it's called the 10 to 6 work out.

It's basically 12 different exercises, and you do 10 reps of each, then 9, then 8, 7, 6. It was SUPER hard. I didn't think it was going to be as tough as it was. I was wrong!

 

 

 I really like this girl's blog because she has a lot of great work outs that don't take too terribly long. That's my kind of work out by the way. Quick and tough. After the first couple of exercises my heart rate was definitely sky rocketing.

 

Check out her workouts page for more work out ideas.